What is Nutritional Therapy?

Nutritional therapy is an evidence-based approach to maximising one’s health potential through individually formulated nutritional and lifestyle changes. It promotes the benefits of good, wholesome, unprocessed foods for optimal well being, as well as the therapeutic effects of particular foods for specific health conditions. Nutritional therapy treats the body as a whole while seeking the root source of health concerns, rather than simply treating the symptoms. It works on the basis that we are each individual in our make-up and therefore, ‘one size fits all’ models of eating (often based on outdated research) simply don’t work well for a lot of people.

TAKE THIS QUIZ TO SEE HOW HEALTHY YOU ARE!

Do you suffer from regular headaches or migraines?
Do you have dark circles under your eyes?
Do you suffer from acne or skin rashes?
Do you find it hard to lose weight?
Are you underweight and find it hard to gain weight?
Do you have non-specific joint or muscle pains?
Do you ever have a bitter taste in your mouth or a coated tongue?
Do you find you have a low tolerance to alcohol?
Does coffee stay in your system for a long time?
Do you find it difficult to digest rich or oily foods?